SugaVida’s Electrolyte Tonic
Electrolytes are essential minerals - like sodium, calcium, and potassium - and are the key to increasing energy and focus, as well as preventing headaches and muscle aches, by properly hydrating the body.
Whilst electrolyte drinks like Lucozade and Gatorade contain excessive amounts of sugar, our version is healthier, cheaper, and just as effective.
All you need is:
- 1 cup of water
- A teaspoon of Palmyra Blossom nectar
- A pinch of good quality sea or Himalayan salt
- A squeeze of lemon or lime (optional)
Using a good quality sea or Himalayan salt eradicates the need for expensive electrolyte drops, as they naturally contain a variety of minerals and trace elements. The addition of Palmyra Blossom Nectar and lemon/ lime aids the absorption of these, and replenishes B and C vitamin levels in the body.
This brain-fog and sluggishness-busting tonic is ideal:
