Digestion In Ayurveda August 14, 2022Sally Norbury Digestion transforms the sun’s energy in food into the nutrients that fuel the body. In Ayurveda, metabolic transformation is known as Agni. There are 13 Agnis in the body that...
Turmeric In Ayurveda August 14, 2022Alice Mcseveney Spices are used extensively in Ayurveda. Cooks use them to add exciting flavours, and practitioners use them for health benefits, to improve digestibility, and to minimise food incompatibilities. Ayurveda’s...
What Is The Ayurvedic Diet & Why It Might Change Your Life August 14, 2022Alice Mcseveney The world isn’t short of dietary systems. Uniquely, Ayurveda tells us which foods are best for our own constitution and energy balances throughout our body. It gives guidelines on how...
How Ayurveda Inspired Me To Launch SugaVida August 07, 2022Alice Mcseveney Inspired by Ayurveda Some time ago, my own health problems led me to explore India’s traditional health system—Ayurveda. Ayurveda is known as ‘The Science of Life’ (1). It offers powerful...
