Blog

Bloating and gas are the most common digestive complaints, caused by a weak digestive fire or, as it’s known in Ayurveda, agni. Here are our top 10 tips from Ayurveda...

New Year, new me. It’s that time of year when we think about reinventing ourselves. As health conscious individuals one of the most common resolutions is about bettering our health;...

Winter is finally here. But, did you know that the lack of good weather can make you feel tired and have other symptoms? This condition is known as winter fatigue....

For many years, the Western diet has included too much refined sugar, which has led to significant obesity and health problems. But sweetness isn’t the enemy. In Ayurveda, refined sugars also create disorder among the...

Digestion transforms the sun’s energy in food into the nutrients that fuel the body. In Ayurveda, metabolic transformation is known as Agni. There are 13 Agnis in the body that...

Spices are used extensively in Ayurveda. Cooks use them to add exciting flavours, and practitioners use them for health benefits, to improve digestibility, and to minimise food incompatibilities.   Ayurveda’s...

Eat Your Way To Better Health The world isn’t short of dietary systems. Uniquely, Ayurveda tells us which foods are best for our own constitution. It gives guidelines on how...

Inspired by Ayurveda Some time ago, my own health problems led me to explore India’s traditional health system—Ayurveda. Ayurveda is known as ‘The Science of Life’ (1). It offers powerful...